IX Upper body
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[searchandfilter id="5575"]
Crab Reach
Core, Strength, WOD
in progress, no video
Crab Kick-Off
Core, Power, WOD
in progress, no videoBand Chest Press
Compact, Strength, WOD
in progress, no videoPlank Band Press
Core, Strength, WOD
in progress, no videoTriceps Plank
Compact, Core, Power, Strength, WOD
in progress, no videoHammer Curl Plank
Core, Strength
in progress, no videoKick Back Plank
Core
in progress, no videoBanded Plank Row
Core, Strength
in progress, no video
Reverse Fly Plank
Core, Strength
in progress, no videoRow to High Pull to Front Raise Biceps Curl
Core, Strength, WOD
in progress, no videoSuperman Push-up
Compact, Core, Power, Strength, WOD
in progress, no videoReach and Tuck
Compact, Core, Power, Strength, WOD
in progress, no videoStork Band Press Single Arm
Core, WOD
in progress, no videoStork Band Press
Core, WOD
in progress, no videoSingle Arm Movement Band (Front)
Core, WOD
in progress, no videoSingle Leg Biceps Curl
Core, WOD
in progress, no videoKneeling See-saw Shoulder Presses
Core, Strength, WOD
in progress, no videoBand Swimmer
Core, Strength, WOD
in progress, no videoBand Straight-Arm Lat Pulldown Single leg
Core, Strength, WOD
in progress, no videoMobilizacja rotacji z wyprostem – w leżeniu bokiem
Compact, Core, Mobility, Power, Strength, Stretch, WOD
in progress, no video
Long Side Plank
Compact, Core, Power, Strength, WOD
in progress, no video
