Biblioteka ćwiczeń
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Element treningu
Moduł GT
Sprzęt
Wzorzec ruchu
Band Squat Single Leg Press
Core, Strength, WOD
Overhead BB Squat
Core, Strength, WOD
Decline Bear Push-up
Compact, Core, Power, Strength, WOD
Front Squat Single Leg
Core, Strength, WOD
V-Sit Band Lift
Core, Strength, WOD
V-Sit Band Extension
Compact, Core, Power, Strength, WOD
Triceps Push-up Single Leg
Compact, Core, Power, Strength, WOD
Thruster Single Leg
Core, Strength, WOD
Standing Band Row
Compact, Core, Power, Strength
Single Leg Extension Squat
Core, Strength, WOD
Rear Squat
Core, Strength, WOD
Rear Band Cross Squat
Core, Strength, WOD
Power Band Press & Extension
Compact, Core, Power, Strength, WOD
Overhead Squat
Compact, Core, Mobility, Power, Strength, WOD
Overhead Squat Single Leg
Core, Strength, WOD
Overhead Band Squat Extension Single Leg
Core, Strength, WOD
One & Quarter Split Squat
Core, Strength
Lying Twist to Hip Up
Core, Power, Strength, WOD
Lunge Leg Raises Cross Band Barbell
Core, Strength, WOD
Lunge Leg Raises Cross Band Barbell Overhead
Core, Strength, WOD
Leap & Blast-Off Push-up
Compact, Core, Power, Strength, WOD
Box Jump Over SL
Compact, Core, Power, WOD
Band Cross Box Squat Jump
Power, WOD
Band Cross Back Squat Single Leg
Core, Strength, WOD
Back Squat Single Leg
Core, Strength, WOD
Axle Bar Split Squat
Core, Strength, WOD
Box Squat Jump
Power, WOD
Overhead Band Squat Jump
Power, WOD
Split Band Squat Jump Press
Power, WOD
Barbell Split Squat Jump Overhead
Power, WOD
Bulgarian Band Squat Jump
Power, WOD
Running Band Lunge
Power, WOD
Jumping jacks
Compact, Core, Mobility, Power, Strength, WOD
Ball Sit
Mobility
Ball Sit Level Up
Mobility
Low Lizard & Banded Pillar
Mobility
Adductor Smash
Mobility
Banded Cone Active
Mobility, Stretch
Double Leg Frog
Mobility, Stretch