IX Upper body
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[searchandfilter id="5575"]
Kettlebells Biceps Curl
Core, Strength, WOD
in progress, no video
Switch Pull Band
Power
in progress, no videoSingle Arm Movement Band Rotation
Core
in progress, no videoFeet-Elevated Pike Shoulder Taps
Core, Strength, WOD
in progress, no videoBear Push-up Band
Compact, Core, Strength, WOD
in progress, no videoHip Tap Push-up
Compact, Core, Power, Strength, WOD
in progress, no videoHand Tap Push-up
Compact, Core, Power, Strength, WOD
in progress, no videoElbow Tap Push-up
Compact, Core, Power, Strength, WOD
in progress, no videoPullovers
Core, Strength, WOD
in progress, no videoGamma Push-up
Compact, Core, Power, Strength, WOD
in progress, no videoSplit Band Jerk
Power, WOD
in progress, no videoSplit Jerk
Power, WOD
in progress, no videoKneeling Triceps Press
Core, Strength, WOD
in progress, no videoKB Bottoms Up
Compact, Core, Mobility, Power, Strength, WOD
in progress, no videoSupine KB Bottoms-Up Armbar
Compact, Core, Mobility, Power, Strength, Stretch, WOD
in progress, no videoStanding Position
Compact, Core, Power, Strength
in progress, no videoDecline Plank
Compact, Core, Power, Strength, WOD
in progress, no video
Knee Tap Push-up
Compact, Core, Power, Strength, WOD
in progress, no video
Band Press & Sideway Step
Compact, WOD
no videoCrab Press
Core, Strength
no video
