IX Upper body
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[searchandfilter id="5575"]
Plate Fly
Core, Strength, WOD
ready to go
Band Chest Press Extension
Core, Strength, WOD
ready to go
Band Extension
Compact, Core, Strength, WOD
ready to goBand Chest Press & Skip
Compact
in progress, no videoBand Press Overhead Extension
Compact
in progress, no videoBand Press Overhead Extension & Skip
Compact
in progress, no videoBand Extension & Skip
Compact
in progress, no videoPush-up & Deadlift Leap
Compact, Strength, WOD
in progress, no videoPike Walk Push-up
Compact, Core, Strength, WOD
in progress, no videoThruster Band & Sideway Step
Compact, WOD
in progress, no videoOverhead Band Squat & Sideway Step
Compact, WOD
in progress, no videoOverhead Band Squat Extension & Sideway Step
Compact, WOD
in progress, no videoPush-up side to side
Compact, Core, Power, Strength, WOD
in progress, no videoBear Plank to Push-up front
Compact, Core, Power, WOD
in progress, no videoFront Arm Reach
Compact, Core, Power, Strength, WOD
in progress, no videoSliding Reach
Compact, Strength, WOD
no videoSide Arm Reach
Compact, Core, Power, Strength, WOD
in progress, no videoJump Squat Band Row
Power, WOD
in progress, no videoPush-up Legs Up
Power, WOD
in progress, no videoFlying Push-up
Power, WOD
in progress, no videoDecline Burpees & Clapping Push-up/Band
Power, WOD
in progress, no video
