IX Upper body
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.
[searchandfilter id="5575"]
Decline Burpees & Plyo Push-up/Band
Power, WOD
in progress, no video
Diamond Push-up
Compact, Core, Power, Strength, WOD
in progress, no video
Twisted Leg Push-up
Compact, Core, Power, Strength, WOD
in progress, no videoPush-up & Leg Lift
Compact, Core, Power, Strength, WOD
in progress, no videoBlast-Off Push-up
Compact, Core, Power, Strength, WOD
in progress, no videoPlyo Bear Push-up front
Compact, Core, Power, Strength, WOD
in progress, no videoBear Plank to Push-up back
Compact, Core, Power, WOD
in progress, no videoMixed Push-up
Compact, Core, Power, Strength, WOD
in progress, no videoPike Walk Back
Compact, Core, Mobility, Power, Strength, Stretch, WOD
in progress, no videoShoulder Tap Push-up
Compact, Core, Power, Strength, WOD
in progress, no videoPush-up Jack
Compact, Core, Power, Strength, WOD
in progress, no videoPush-up Crossover Leg & Hand
Compact, Core, Power, Strength, WOD
in progress, no videoSprawl
Compact, Core, Power, Strength, WOD
in progress, no videoFlying Stork
Core
in progress, no videoWaiving Drop Skip
Compact, Core, Power, Strength, WOD
in progress, no videoSpider Push-up
Compact, Core, Power, Strength, WOD
in progress, no videoDouble Banded Jack Pull Aparts
Compact, Power, WOD
in progress, no videoBear Push-up
Core, Strength, WOD
in progress, no videoBand Sideway Step
Compact, WOD
in progress, no videoTriceps Dip Single Leg
Core, Strength, WOD
in progress, no videoTriceps Kickback
Core, Strength, WOD
in progress, no video
