IX Upper body
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Decline Bear Push-up
Compact, Core, Power, Strength, WOD
ready to go
Triceps Push-up Single Leg
Compact, Core, Power, Strength, WOD
ready to goStanding Band Row
Compact, Core, Power, Strength
ready to goPower Band Press & Extension
Compact, Core, Power, Strength, WOD
ready to goLeap & Blast-Off Push-up
Compact, Core, Power, Strength, WOD
ready to go
Split Triceps Press Single Leg
Core, Strength
ready to go
Split Triceps Press
Core, Strength
foto to update, in progress, no videoPullovers Single Leg
Core, Strength, WOD
ready to goSit Press Kettlebells
Core, Strength, WOD
ready to goIncline Triceps Push-up
Compact, Core, Power, Strength, WOD
ready to goDecline Triceps Push-up
Compact, Core, Power, Strength, WOD
ready to goKneeling See-Saw One Shoulder Press
Core, Strength, WOD
ready to go
Dumbbell Biceps Curl Single Arm
Core, Strength, WOD
ready to goTriceps Kickback Single Leg
Core, Strength, WOD
ready to goBand Straight-Arm Lat Pull Down
Core, Strength, WOD
ready to goPike Walk Push-up & Shoulder Push-up
Compact, Core, Strength, WOD
ready to goLift Triceps Press
Core, Strength
ready to goLift Biceps Curl
Core, Strength
ready to goPress Stability
Core
ready to goChest Back Extension Finisher
Core, WOD
ready to goChest Back Finisher
Core, WOD
ready to go
