IX Upper body
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[searchandfilter id="5575"]
Archer Push-up & Burpees
Compact, Power, Strength, WOD
in progress, no video
Frogger Push-up
Power, WOD
in progress, no videoPower Band Press Jump Squat
Power, WOD
in progress, no video
Jerk
Power, WOD
in progress, no videoJerk Band
Power, WOD
in progress, no videoPower Band Extension
Compact, Power, Strength, WOD
in progress, no videoSide to Side Jump & Push-up
Power, WOD
in progress, no videoPower Band Front Raises
Compact, Power, Strength, WOD
in progress, no videoTriceps (band) Plank & Jump Over
Power, WOD
in progress, no videoCommando (Band) & Jump Over
Power, WOD
in progress, no videoLow Bear Band Jumping
Compact, Power, WOD
in progress, no videoPlate Raise Jump
Power, WOD
in progress, no videoBarbell Lunge Press On Step (Back/Front)
Core, Power, Strength, WOD
in progress, no videoTriceps Dip
Core, Strength, WOD
in progress, no videoHollow-Body Sweeper
Core, Strength, WOD
in progress, no videoHollow-Body Fly
Core, Strength, WOD
in progress, no videoSplit Squat with Lateral/Front Arm Movement
Core
in progress, no videoArcher Push-up
Compact, Core, Power, Strength, WOD
in progress, no videoLeaning Windmill Band Curl
Core, Strength
in progress, no videoSingle Leg Balance with Arm Movement (Front)
Core
in progress, no videoSingle Leg Balance with Arm Movement (Lateral)
Core
in progress, no video
