IX Upper body
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Push-up
Compact, Core, Power, Strength, WOD
ready to go
Commando
Compact, Core, Power, Strength, WOD
no video
Pike Walk
Compact, Core, Mobility, Power, Strength, Stretch, WOD
in progress, no videoPike Walk Shoulder Push-up
Compact, Core, Strength, WOD
in progress, no videoKnee Tuck Push-Up
Compact, Core, Power, Strength, WOD
ready to goRow
Core, Power, Strength, WOD
ready to goPlyo Bear Push-up front/back
Compact, Core, Power, Strength, WOD
in progress, no videoPike Push-up
Compact, Core, Power, Strength, WOD
in progress, no videoPush-up Band
Compact, Core, Power, Strength, WOD
ready to goBarbell Push-up
Compact, Core, Power, Strength, WOD
ready to goDecline Push-up
Compact, Core, Power, Strength, WOD
ready to goIncline Push-up
Core, Strength, WOD
ready to goPush-up Single Leg
Compact, Core, Power, Strength, WOD
ready to goBiceps Curl
Core, Strength, WOD
ready to goBarbell Band Biceps Curl
Compact, Core, Power, Strength, WOD
ready to goDecline Push-up Band Single Leg
Compact, Core, Power, Strength, WOD
ready to goDecline Push-up Single Leg
Compact, Core, Power, Strength, WOD
ready to goIncline Push-up Single Leg
Core, Strength, WOD
ready to goShoulder Push-up
Core, Strength, WOD
ready to goTriceps Push-up
Compact, Core, Power, Strength, WOD
ready to goKnee Tuck Push-up Band
Compact, Core, Strength, WOD
ready to go
