VIII Lower body
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[searchandfilter id="5575"]
Single Leg Stand Squat
Core, Strength, WOD
in progress, no video
Step up & Knee Up
Core, Strength, WOD
in progress, no video
Step up & Rear Squat
Core
in progress, no videoStep up Band & Rear Squat
Core, Strength, WOD
in progress, no videoBand Goblet Squat Twist
Core, WOD
in progress, no videoSingle Leg Deadlift
Core, Power, Strength, WOD
in progress, no videoOverhead Step Up Band
Core, Strength, WOD
in progress, no videoSkater Squat
Core, Strength, WOD
in progress, no videoBand Skater Squat
Core, Strength, WOD
in progress, no videoRotation Band Lunge
Core, WOD
in progress, no videoSplit Band Squat Rotation
Core, WOD
in progress, no videoCross Squat Raises Band
Core, WOD
in progress, no videoPunch Runner
Compact, Power, Strength, WOD
in progress, no videoExtension Squat
Core, Strength, WOD
in progress, no videoFront Lunge & Press
Core, Strength, WOD
in progress, no videoBarbell Lunge Press On Step (Back/Front)
Core, Power, Strength, WOD
in progress, no videoCross Squat Raises Press Band
Core, WOD
in progress, no videoMini Band/Hip Thrust
Core, Power, Strength, WOD
in progress, no videoBand Leg Curl
Core, Strength, WOD
in progress, no videoLeap Push-up
Compact, Core, Power, Strength, WOD
in progress, no videoBocznie – horyzontalnie 45º przeskok z zamachem
Power, Strength
in progress, no description, no video
