VIII Lower body
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[searchandfilter id="5575"]
Star Jump
Power, WOD
in progress, no video
Step Run Up Front/Back
Power, Strength, WOD
in progress, no video
Step Run Up Lateral
Power, WOD
in progress, no videoSquat Jump
Power, WOD
in progress, no videoQuarter Turn Band Squat Jump
Power, WOD
in progress, no videoBand Squat Jump
Power, WOD
in progress, no videoThruster Band Jump
Power, WOD
in progress, no videoOverhead Extension Band Squat Jump
Compact, Core, Power, Strength, WOD
in progress, no videoRolling
Power, WOD
in progress, no videoRolling Step Jump
Power, WOD
in progress, no videoRolling Squat
Power, WOD
in progress, no videoRolling Jump
Power, WOD
in progress, no video
Rolling Squat Step Jump
Power, WOD
in progress, no videoLunge Jump
Power, WOD
in progress, no videoRunning Lunge
Power, WOD
in progress, no videoJump Squat Band Row
Power, WOD
in progress, no videoLunge Band Tag Jump
Power
in progress, no videoBand Squat Single Leg
Core, Strength, WOD
in progress, no videoSingle Leg Core Rotation
Core
in progress, no videoLunge Leg Raises Band
Core, Strength, WOD
in progress, no videoLunge Leg Raises Press Band
Core, Strength, WOD
in progress, no video
