VIII Lower body
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[searchandfilter id="5575"]
Przeskoki bokiem z jednej nogi na drugą po przekątnej (horyzontalnie – bocznie 45º)
Power
in progress, no description, no video
Bocznie – horyzontalnie 45º przeskok z zamachem
Power, Strength
in progress, no description, no videoPodskoki ciągle rotacja – wertykalnie 90º
Power
in progress, no videoSprawl
Compact, Core, Power, Strength, WOD
in progress, no videoRun
Compact, WOD
in progress, no video
Elbow Skip
Compact, Core, Power, Strength, WOD
in progress, no videoWaiving Drop Skip
Compact, Core, Power, Strength, WOD
in progress, no videoSide Shifts
Compact, Power, Strength
in progress, no videoBand Sideway Step
Compact, WOD
in progress, no videoSide Leap
Compact, Core, Mobility, Power, Strength, WOD
in progress, no videoLunge X-Band
Core, Strength, WOD
in progress, no videoPistol Squat
Core, Strength, WOD
in progress, no videoTuck Jump
Compact, Power, WOD
in progress, no videoSkater Jump
Power, WOD
in progress, no videoLunge Leg Raises Barbell
Core, Strength, WOD
in progress, no videoContinuous Jump
Power
in progress, no videoPunch Runner Solo
Compact, Power, Strength
in progress, no videoPower Snatch
Power, Strength, WOD
in progress, no videoWyskok na box obunóż bez zamachu
Power, Strength
in progress, no description, no videoWyskoki jednonóż liniowo-wertykalnie
Power, Strength
in progress, no description, no videoWyskoki obunóż liniowo-wertykalnie
Power, Strength
in progress, no description, no video
