VIII Lower body
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[searchandfilter id="5575"]
Skip & Sideway Run
Compact
in progress, no video
Jump & Sideway Run
Compact, WOD
in progress, no videoWaving & Sideway Run
Compact, WOD
in progress, no videoLow Squat
Compact, Core, Power, Strength
in progress, no video
Band Skip
Compact
in progress, no videoBand Sideway Run
Compact
in progress, no videoBand Punch Runner
Compact
in progress, no videoLeap & Stand Up
Compact
in progress, no videoWalking Lunges
Compact
in progress, no videoU-Run
Compact
in progress, no videoLong Jump
Compact, Power, WOD
in progress, no videoBand Run
Compact
in progress, no videoLow Box Lateral Runner
Power, WOD
in progress, no videoStep Up Jump
Power, WOD
in progress, no videoLow Box Runner
Power, WOD
in progress, no videoBox Jump
Power, Strength, WOD
in progress, no videoBox Jump Single Leg
Power, WOD
in progress, no videoSingle Leg Sided Skip – step
Power, WOD
in progress, no videoDrop Skip
Compact, Core, Power, Strength, WOD
in progress, no videoJump Squat Arms Up
Power, WOD
in progress, no videoJump Squat Arms Down
Power, WOD
in progress, no video
