IX Upper body
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[searchandfilter id="5575"]
Triceps Band Press
Core, Strength, WOD
ready to go
Hindu Push-up & Deadlift Leap
Compact, Strength, WOD
foto to update, in progressHalf Kneeling Triceps Press
Core, Strength, WOD
ready to go
Lying Triceps Press
Core, Strength, WOD
ready to goLying Triceps Press Single Leg
Core, Strength, WOD
ready to goBarbell & Band Push-up
Compact, Core, Power, Strength, WOD
ready to goBand Press
Core, Strength, WOD
ready to goLunge Band Lateral/Front Arm Raises
Core, Strength
ready to goSingle Arm Band Biceps Curl
Core, Strength, WOD
ready to goPlank Band Row
Core, Strength, WOD
ready to goSide Plank Band Row
Core, Strength, WOD
ready to goPower Band Press
Compact, Power, Strength, WOD
ready to goBiceps Reverse Curl Band
Core, Strength, WOD
ready to goBench Band Extension
Core, Strength, WOD
ready to goMobilizacja – sięganie w siadzie przy ścianie asymetrycznie
Compact, Core, Mobility, Power, Strength, WOD
no foto, no videoMobilizacja – sięganie w siadzie przy ścianie symetrycznie
Compact, Core, Mobility, Power, Strength, WOD
in progress, no foto, no videoDead Bug
Core, Strength
in progress, no videoBurpee
Compact, Power, WOD
in progress, no videoPlyo Diamond Bear Push-up
Power, WOD
in progress, no videoPlyo Push-up
Compact, Core, Power, Strength, WOD
in progress, no videoLateral Plyo Push-up
Compact, Power, WOD
in progress, no video
