IX Upper body
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Push-up Band Single Leg
Core, Strength, WOD
ready to go
Band Swimmer Extension
Core, Strength, WOD
ready to goBand Swimmer Press & Extension
Core, Strength, WOD
ready to goBand Swimmer Press
Core, Strength, WOD
ready to goArm Movement Band
Core, Strength, WOD
ready to go
Toe Tap Push-up
Compact, Core, Power, Strength, WOD
ready to goPush-up Hand Raise
Core, Power, Strength, WOD
ready to goSingle Arm Movement Band Hold & Rotation
Core, WOD
ready to goHang Power Snatch
Power, WOD
ready to goPike Walk Back Step
Compact, Core, Mobility, Power, Strength, Stretch, WOD
ready to goFrogger Push-up Single Leg
Compact, Power, WOD
ready to goPlyo Bear Push-up back
Compact, Core, Power, Strength, WOD
ready to goLying Biceps Band Curl
Core, Strength, WOD
ready to goOverhead Band Squat Extension
Compact, Core, Strength, WOD
ready to goDecline Burpees Push-up/Band
Core, Power, Strength, WOD
ready to goBarbell Step Up & Thruster
Core, Strength, WOD
ready to goBiceps Reverse Curl
Core, Strength, WOD
ready to goTriceps Press
Core, Strength, WOD
ready to goDeadlift Leap
Compact, WOD
ready to goKneeling Triceps Band Press
Core, Strength, WOD
ready to goHalf Kneeling Triceps Band Press
Core, Strength, WOD
ready to go
