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VII Mobility & Stability & Wzmacnianie

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  • Outer T-stretch – active


    Compact, Core, Mobility, Power, Strength, Stretch, WOD
    in progress, no video

  • Back Leg Stretch


    Compact, Core, Mobility, Power, Strength, Stretch, WOD
    in progress, no video

  • Inner T-stretch – active


    Compact, Core, Mobility, Power, Strength, Stretch, WOD
    in progress, no video

  • Plank Toe Tap


    Compact, Core, Mobility, Power, Strength, WOD
    in progress, no video

  • Plank Knee Tap


    Compact, Core, Mobility, Power, Strength, WOD
    in progress, no video

  • Toe Tap – hold


    Compact, Core, Mobility, Power, Strength, Stretch, WOD
    in progress, no video

  • Toe Tap – active


    Compact, Core, Mobility, Power, Strength, Stretch, WOD
    in progress, no video

  • Dive Bomber Push-up


    Compact, Core, Power, Strength, WOD
    in progress, no video

  • Push-up


    Compact, Core, Power, Strength, WOD
    ready to go

  • Hindu


    Compact, Core, Mobility, Power, Strength, Stretch, WOD
    in progress, no video

  • Crouch & Bend Over


    Compact, Core, Mobility, Power, Strength, Stretch, WOD
    in progress, no video

  • Half-Kneeling Sky Reach


    Compact, Core, Mobility, Power, Strength, WOD
    in progress, no video

  • Long Bow


    Compact, Core, Mobility, Power, Strength, Stretch, WOD
    in progress, no video

  • Samson Stretch


    Compact, Core, Mobility, Power, Strength, Stretch, WOD
    in progress, no video

  • Forearm T-stretch


    Compact, Core, Power, Strength, WOD
    in progress, no video

  • Forearm Rest


    Compact, Core, Power, Strength, WOD
    in progress, no video

  • Low Knee Bend Twist


    Compact, Core, Mobility, Power, Strength, Stretch, WOD
    in progress, no video

  • Low Knee Bend T-stretch


    Compact, Core, Mobility, Power, Strength, Stretch, WOD
    in progress, no video

  • Low Kneeling Quad Stretch


    Compact, Core, Mobility, Power, Strength, Stretch, WOD
    in progress, no video

  • Half Kneeling Side Reach


    Mobility
    in progress, no video

  • Adductor Mobility


    Compact, Core, Mobility, Power, Strength, Stretch, WOD
    in progress, no video