VII Mobility & Stability & Wzmacnianie
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Aktywacja tułowia w klęku podpartym z ruchem na obwodzie kończyn dolnych i górnych
Compact, Core, Power, Strength, WOD
no foto, no video
Aktywacja tułowia z korekcją ustawienia miednicy, w klęku podpartym z uniesioną nogą i ruchem na obwodzie
Compact, Core, Power, Strength, WOD
no foto, no videoAktywne wydłużenie taśmy tylnej
Compact, Core, Mobility, Power, Strength, Stretch, WOD
in progress, no foto, no videoDead Bug
Core, Strength
in progress, no videoKettle Band Jump
Compact, Power, WOD
foto to update, in progress, no videoOverhead Band Squat Single Leg
Core, Strength, WOD
foto to update, in progress, no video
High Low Step Up / Band
Core, Strength, WOD
foto to update, in progress, no videoHigh Low Step Up Band & Knee Up
Core, Strength, WOD
foto to update, in progress, no videoPistol Band Squat
Core, Strength, WOD
foto to update, in progress, no videoFin Weighted Single Leg Squat
Core, WOD
foto to update, in progress, no videoOverhead Band Cross & Barbell Squat
Core, Strength, WOD
foto to update, in progressV-Sit
Core, Strength
foto to update, in progress, no videoL-Sit
Core, Strength
foto to update, in progress, no videoL-Kick
Core, Strength, WOD
foto to update, in progress, no videoSingle Leg Squat
Core, Strength, WOD
foto to update, in progress, no videoSkater Squat & SL Deadlift Combo
Core, WOD
foto to update, in progress, no videoStanding Mini Band Mountain Climber
Compact, Core, Power, Strength, WOD
foto to update, in progress, no videoWarrior Stretch
Compact, Core, Mobility, Power, Strength, Stretch, WOD
in progress, no videoKnee Bend Cross
Compact, Core, Mobility, Power, Strength, WOD
in progress, no videoLow Knee Bend Cross
Compact, Core, Mobility, Power, Strength, Stretch, WOD
in progress, no videoOuter T-stretch – hold
Compact, Core, Mobility, Power, Strength, Stretch, WOD
in progress, no video
