VII Mobility & Stability & Wzmacnianie
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.
[searchandfilter id="5575"]
T-Spine Basic
Mobility
in progress, no video
Ilio Smash
Mobility
in progress, no videoWinnifred Chest Lift
Mobility
in progress, no videoPlate Drop Half Elevated
Mobility
in progress, no videoToe Tap Push-up
Compact, Core, Power, Strength, WOD
ready to go
Push-up Hand Raise
Core, Power, Strength, WOD
ready to goDomino Hip Lift
Compact, Core, Mobility, Power, Strength, Stretch, WOD
foto to update, in progressDomino Stretch
Compact, Core, Mobility, Power, Strength, Stretch, WOD
ready to goActive Hamstring Stretch
Compact, Core, Mobility, Power, Strength, Stretch, WOD
ready to goSide Plank Knee Tuck Active
Compact, Core, Power, Strength, WOD
ready to goSide Plank Inner Leg Raise Hold
Compact, Core, Power, Strength, WOD
ready to goSide Plank Inner Leg Raise Active
Compact, Core, Power, Strength, WOD
ready to goFront lunge
Compact, Core, Mobility, Power, Strength, WOD
ready to goHindu Push-up & Deadlift Leap
Compact, Strength, WOD
foto to update, in progressStep up Band & Knee Up
Core, Strength, WOD
foto to update, in progressPrzysiad w wykroku i oporem zewnętrznym w postaci power band zaczepionym z tyłu
Compact, Core, Power, Strength, WOD
no foto, no videoPrzysiad w wykroku i oporem zewnętrznym w postaci power band zaczepionym z przodu
Compact, Core, Power, Strength, WOD
no foto, no videoReaktywny trening nerwowo-mięśniowy
Core
no foto, no videoAktywacja tułowia w klęku podpartym
Compact, Core, Power, Strength, WOD
no foto, no videoAktywacja tułowia w klęku podpartym z ruchem na obwodzie kończyn górnych
Compact, Core, Power, Strength, WOD
no foto, no videoAktywacja tułowia w klęku podpartym z ruchem na obwodzie kończyn dolnych
Compact, Core, Power, Strength, WOD
no foto, no video
