VII Mobility & Stability & Wzmacnianie
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[searchandfilter id="5575"]
Bretzel
Compact, Core, Mobility, Power, Strength, Stretch, WOD
in progress, no video
Piriformis Stretch
Compact, Core, Mobility, Power, Strength, Stretch, WOD
in progress, no videoLateral Squat
Compact, Core, Mobility, Power, Strength, WOD
in progress, no videoCommando
Compact, Core, Power, Strength, WOD
no videoPike Walk
Compact, Core, Mobility, Power, Strength, Stretch, WOD
in progress, no video
Triceps & Rocking Plank
Compact, Core, Power, Strength, WOD
in progress, no videoPike Walk Shoulder Push-up
Compact, Core, Strength, WOD
in progress, no videoHindu Push-up
Compact, Core, Power, Strength, WOD
no videoSide Chest Circle Draw
Mobility
in progress, no videoHip Bridge Single Leg
Compact, Core, Mobility, Power, Strength, WOD
in progress, no videoBent SL Hip Bridge
Compact, Core, Mobility, Power, Strength, WOD
in progress, no videoHip Bridge
Compact, Core, Mobility, Power, Strength, WOD
in progress, no videoSide Plank Leg Lift Hold
Compact, Core, Power, Strength, WOD
in progress, no videoBanded Wrist Forward Stretch
Mobility, Stretch
in progress, no videoPike Up
Compact, Core, Power, Strength, WOD
in progress, no videoPike Push-up
Compact, Core, Power, Strength, WOD
in progress, no videoPush-up Single Leg
Compact, Core, Power, Strength, WOD
ready to goTriceps Push-up
Compact, Core, Power, Strength, WOD
ready to goBear Plank to Push-up front
Compact, Core, Power, WOD
in progress, no videoLong Plank Active
Compact, Core, Power, Strength, WOD
in progress, no videoFront Arm Reach
Compact, Core, Power, Strength, WOD
in progress, no video
