talerze
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[searchandfilter id="5575"]
Half Kneeling Band & Plate Hold
Core, Strength
ready to go
Half Kneeling Plate Hold
Core, Power, Strength, WOD
ready to goKneeling Band & Plate Hold
Core, Power, Strength, WOD
ready to goStanding Band & Plate Hold
Core, Strength
ready to goPlate Skater Squat
Core, Strength, WOD
ready to goLunge Band Lateral/Front Arm Raises
Core, Strength
ready to go
Half Kneeling Band & Plate Core Rotation
Core, Strength, WOD
ready to goReaktywny trening nerwowo-mięśniowy
Core
no foto, no videoAktywacja tułowia w klęku podpartym z ruchem na obwodzie kończyn górnych
Compact, Core, Power, Strength, WOD
no foto, no videoAktywacja tułowia z korekcją ustawienia miednicy, w klęku podpartym z uniesioną nogą i ruchem na obwodzie
Compact, Core, Power, Strength, WOD
no foto, no videoKettle Band Jump
Compact, Power, WOD
foto to update, in progress, no videoHigh Low Step Up / Band
Core, Strength, WOD
foto to update, in progress, no videoHigh Low Step Up Band & Knee Up
Core, Strength, WOD
foto to update, in progress, no videoFin Weighted Single Leg Squat
Core, WOD
foto to update, in progress, no videoSkater Squat & SL Deadlift Combo
Core, WOD
foto to update, in progress, no videoKettlebells Band Cross Squat Jump
Power, WOD
in progress, no videoHalf Kneeling Core Twist
Compact, Core, Mobility, Power, Strength, Stretch, WOD
in progress, no videoBulgarian Band Cross Hip Hinge
Core, Strength, WOD
ready to goBulgarian Hip Hinge
Core, Strength, WOD
ready to goPlate Shoulder Raise
Core, Strength, WOD
ready to goBent Over Plate Fly
Core, Strength, WOD
ready to go
