brak
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[searchandfilter id="5575"]
Knee Bend Cross
Compact, Core, Mobility, Power, Strength, WOD
in progress, no video
Low Knee Bend Cross
Compact, Core, Mobility, Power, Strength, Stretch, WOD
in progress, no video
Outer T-stretch – hold
Compact, Core, Mobility, Power, Strength, Stretch, WOD
in progress, no videoOuter T-stretch – active
Compact, Core, Mobility, Power, Strength, Stretch, WOD
in progress, no videoBack Leg Stretch
Compact, Core, Mobility, Power, Strength, Stretch, WOD
in progress, no videoInner T-stretch – active
Compact, Core, Mobility, Power, Strength, Stretch, WOD
in progress, no videoPlank Toe Tap
Compact, Core, Mobility, Power, Strength, WOD
in progress, no videoPrzeskoki lateralnie z jednej nogi na drugą
Power, Strength
in progress, no description, no videoPogo Jump
Compact, Core, Power, Strength
in progress, no videoCiągłe podskoki jednonóż liniowo – wertykalnie
Power
in progress, no description, no videoPlank Knee Tap
Compact, Core, Mobility, Power, Strength, WOD
in progress, no videoToe Tap – hold
Compact, Core, Mobility, Power, Strength, Stretch, WOD
in progress, no videoToe Tap – active
Compact, Core, Mobility, Power, Strength, Stretch, WOD
in progress, no videoDive Bomber Push-up
Compact, Core, Power, Strength, WOD
in progress, no videoCiągłe wyskoki obunóż liniowo – wertykalnie przez płotki
Power
in progress, no description, no videoBurpee
Compact, Power, WOD
in progress, no videoPlyo Diamond Bear Push-up
Power, WOD
in progress, no videoPlyo Push-up
Compact, Core, Power, Strength, WOD
in progress, no videoDouble Contact Horizontal Jump
Compact, Power
in progress, no videoPower Knee
Power, WOD
in progress, no videoPush-up
Compact, Core, Power, Strength, WOD
ready to go
