brak
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[searchandfilter id="5575"]
Reach Through Arm – Active
Compact, Core, Mobility, Power, Strength, WOD
in progress, no video
Back Leg Touch
Compact, Core, Mobility, Power, Strength, Stretch, WOD
in progress, no videoActive Back Leg Touch
Compact, Core, Mobility, Power, Strength, Stretch, WOD
in progress, no videoLeading Leg Stretch
Compact, Core, Mobility, Power, Strength, Stretch, WOD
in progress, no videoInner T-stretch – hold
Compact, Core, Mobility, Power, Strength, Stretch, WOD
in progress, no videoLizard to Side Lunge
Compact, Core, Mobility, Power, Strength, Stretch, WOD
in progress, no video
Lizard to Side Lunge T-stretch
Compact, Core, Mobility, Power, Strength, Stretch, WOD
in progress, no videoLizard Lunge
Compact, Core, Mobility, Power, Strength, Stretch, WOD
in progress, no videoElbow Bend
Compact, Core, Power, Strength, WOD
in progress, no videoElbow Bend – active
Compact, Core, Power, Strength, WOD
in progress, no videoCross Squat
Core, Strength, WOD
ready to goMobilizacja rotacji z wyprostem – siad klęczny
Compact, Core, Mobility, Power, Strength, Stretch, WOD
in progress, no videoMobilizacja zgięcia grzbietowego stawu skokowego
Compact, Core, Mobility, Power, Strength, Stretch, WOD
in progress, no videoMobilizacja rotacji z wyprostem – klęk podparty
Compact, Core, Mobility, Power, Strength, Stretch, WOD
in progress, no videoBretzel
Compact, Core, Mobility, Power, Strength, Stretch, WOD
in progress, no videoPiriformis Stretch
Compact, Core, Mobility, Power, Strength, Stretch, WOD
in progress, no videoLateral Squat
Compact, Core, Mobility, Power, Strength, WOD
in progress, no videoLunge
Compact, Core, Mobility, Power, Strength, WOD
ready to goSkip A & C
Compact, Core, Mobility, Power, Strength, WOD
in progress, no foto, no videoCommando
Compact, Core, Power, Strength, WOD
no videoSideway Run
Compact
in progress, no video
