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[searchandfilter id="5575"]
Frogger Push-up Single Leg
Compact, Power, WOD
ready to go
Plyo Bear Push-up back
Compact, Core, Power, Strength, WOD
ready to goSide Plank Leg Lift Active
Compact, Core, Power, Strength, WOD
ready to go
Side Plank Knee Tuck Active
Compact, Core, Power, Strength, WOD
ready to goSide Plank Inner Leg Raise Hold
Compact, Core, Power, Strength, WOD
ready to goSide Plank Inner Leg Raise Active
Compact, Core, Power, Strength, WOD
ready to goArm circulation
Compact, Core, Mobility, Power, Strength, WOD
ready to goSkip A
Compact, Core, Mobility, Power, Strength, WOD
ready to goSkip C
Compact, Core, Mobility, Power, Strength, WOD
ready to goBack lunge raised hand
Compact, Core, Mobility, Power, Strength, WOD
ready to goFront lunge
Compact, Core, Mobility, Power, Strength, WOD
ready to goSingle Leg Back Squat/ Band
Core, Strength, WOD
ready to goSquat
Compact, Core, Power, Strength, WOD
ready to goPrzysiad w wykroku z rotacją tułowia
Compact, Core, Power, Strength, WOD
in progress, no foto, no videoDead Bug
Core, Strength
in progress, no videoRotacja horyzontalnie 180º przeskok
Power
in progress, no foto, no videoLateral march in a hop
Compact, Core, Mobility, Power, Strength, WOD
in progress, no videoPistol Band Squat
Core, Strength, WOD
foto to update, in progress, no videoRotation march in a hop
Compact, Core, Mobility, Power, Strength, WOD
in progress, no videoStanding Mountain Climber
Compact, Core, Power, Strength, WOD
foto to update, in progress, no videoWarrior Stretch
Compact, Core, Mobility, Power, Strength, Stretch, WOD
in progress, no video
