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V-Sit Band Extension
Compact, Core, Power, Strength, WOD
ready to go
Triceps Push-up Single Leg
Compact, Core, Power, Strength, WOD
ready to goOverhead Squat
Compact, Core, Mobility, Power, Strength, WOD
in progress, no foto, no videoOne & Quarter Split Squat
Core, Strength
ready to goLying Twist to Hip Up
Core, Power, Strength, WOD
ready to goLeap & Blast-Off Push-up
Compact, Core, Power, Strength, WOD
ready to go
Jumping jacks
Compact, Core, Mobility, Power, Strength, WOD
ready to goDouble Leg Frog
Mobility, Stretch
in progress, no video
Reverse Crunch Single Leg
Core, Strength, WOD
ready to goLeg Pull In
Core, Strength, WOD
ready to goDead Drop
Compact, Core, Power, Strength
ready to go
Hollow Body – Active
Core, Strength
ready to goToe Tap Push-up
Compact, Core, Power, Strength, WOD
ready to goPush-up Hand Raise
Core, Power, Strength, WOD
ready to goDomino Hip Lift
Compact, Core, Mobility, Power, Strength, Stretch, WOD
foto to update, in progressDomino Stretch
Compact, Core, Mobility, Power, Strength, Stretch, WOD
ready to goSL Hip Thrust
Compact, Core, Power, Strength, WOD
ready to goOne & Quarter Air Squat
Core, Strength
in progress, no fotoWyskoki ciągle rotacja – wertykalnie 180º
Power
ready to goActive Hamstring Stretch
Compact, Core, Mobility, Power, Strength, Stretch, WOD
ready to goQuarter Turn Squat Jump
Power, WOD
ready to go
