VIII Lower body
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.
[searchandfilter id="5575"]
Step up Band & Knee Up
Core, Strength, WOD
foto to update, in progress
One & Quarter Overhead Squat
Strength
ready to go
BB Back Squat
Core, Strength, WOD
foto to update, in progress, no videoBand Hip Bridge Single Leg
Compact, Core, Mobility, Power, Strength, WOD
ready to goLunge Leg Raises Overhead Band
Core, Strength, WOD
ready to goBand Cross Romanian Deadlift
Core, Power, Strength, WOD
ready to goLunge X-Barbell
Core, Strength, WOD
ready to goLunge X-Band & Barbell
Core, Strength, WOD
ready to goX-Barbell Squat
Core, Strength, WOD
ready to goLunge Leg Raises Overhead
Core, Strength, WOD
ready to goLunge Leg Raises Press
Core, Strength, WOD
ready to goSquat
Compact, Core, Power, Strength, WOD
ready to goPrzysiad w wykroku z rotacją tułowia i oporem zewnętrznym w postaci power band zaczepionym z tyłu
Compact, Core, Mobility, Power, Strength, WOD
in progress, no foto, no videoDead Bug
Core, Strength
in progress, no videoRotacja horyzontalnie 180º przeskok
Power
in progress, no foto, no videoKettle Band Jump
Compact, Power, WOD
foto to update, in progress, no videoOverhead Band Squat Single Leg
Core, Strength, WOD
foto to update, in progress, no videoHigh Low Step Up / Band
Core, Strength, WOD
foto to update, in progress, no videoHigh Low Step Up Band & Knee Up
Core, Strength, WOD
foto to update, in progress, no videoPistol Band Squat
Core, Strength, WOD
foto to update, in progress, no videoFin Weighted Single Leg Squat
Core, WOD
foto to update, in progress, no video
