VIII Lower body
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.
[searchandfilter id="5575"]
Barbell Split Squat Jump Overhead
Power, WOD
ready to go
Bulgarian Band Squat Jump
Power, WOD
in progress, no videoRunning Band Lunge
Power, WOD
in progress, no video
High Low Single Leg
Core, Strength, WOD
ready to goSL Deadlift Combo & Press
Core, WOD
ready to goDead Drop
Compact, Core, Power, Strength
ready to goSquat & Lunges & Press KB
Core, Strength, WOD
ready to goClean & Jerk
Power, WOD
ready to goThruster Jump
Power, WOD
ready to goOverhead Squat Jump
Power, WOD
ready to goPlate Skater Squat
Core, Strength, WOD
ready to goSquat Anti-Rotation Band
Core, Strength
ready to goHang Power Snatch
Power, WOD
ready to goSL Hip Thrust
Compact, Core, Power, Strength, WOD
ready to goOne & Quarter Air Squat
Core, Strength
in progress, no fotoOne & Quarter Goblet Squat
Core, Strength
ready to goWyskoki ciągle rotacja – wertykalnie 180º
Power
ready to goThruster Band Single Leg
Core, Strength, WOD
Quarter Turn Squat Jump
Power, WOD
ready to goFront lunge
Compact, Core, Mobility, Power, Strength, WOD
ready to goHip Bridge Mini Band/Power Band
Core, Strength, WOD
ready to go
