VIII Lower body
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[searchandfilter id="5575"]
Wyskok na box jednonóż bez zamachu
Power, Strength
in progress, no description, no video
Wyskok na box jednonóż z zamachem
Power, Strength
in progress, no description, no videoBurpee
Compact, Power, WOD
in progress, no videoPrzeskok bokiem bez zamachu przez płotek bocznie – wertykalnie
Power, Strength
in progress, no description, no videoPrzeskok bokiem bez zamachu na box bocznie – wertykalnie
Power, Strength
in progress, no description, no videoBulgarian Squat Jump
Power, WOD
in progress, no video
Split Box Jump
Power, WOD
in progress, no videoDouble Contact Horizontal Jump
Compact, Power
in progress, no videoKettlebells Band Cross Squat Jump
Power, WOD
in progress, no videoBox Squat Jump SL
Power, WOD
no videoJump Lunge Band Row
Power, WOD
in progress, no videoBand Lunge Jump
Power, WOD
in progress, no videoBarbell Power Knee
Power, WOD
in progress, no videoPower Knee
Power, WOD
in progress, no videoClean & Press
Power, Strength, WOD
ready to goSplit Band Squat Jump
Power, WOD
in progress, no videoBarbell Split Squat Jump
Power, WOD
in progress, no videoMini Band/ Feet Elevated Single Leg Hip Bridge
Compact, Core, Mobility, Power, Strength, WOD
in progress, no videoCross Squat
Core, Strength, WOD
ready to goBand ISO-Shoulder Runner
Compact
in progress, no videoLateral Squat
Compact, Core, Mobility, Power, Strength, WOD
in progress, no video
