VIII Lower body
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X-Band Squat
Core, Strength, WOD
ready to go
Overhead Band Squat Extension
Compact, Core, Strength, WOD
ready to goThruster Band
Core, Power, Strength, WOD
ready to goSingle Leg Back Squat/ Band
Core, Strength, WOD
ready to go
Overhead Band Squat
Compact, Core, Strength, WOD
ready to goLunge Leg Raises Cross Band Barbell Press
Core, Strength, WOD
ready to goBanded Good Morning
Core, Strength, WOD
ready to goFront Squat Isometric Hold
Strength
ready to goBarbell Step Up & Thruster
Core, Strength, WOD
ready to goBarbell Step Up & Squat
Core, Strength, WOD
ready to goBarbell Step Up
Core, Strength, WOD
ready to goBack Rack Drop Lunge
Core, Strength, WOD
ready to goGood Morning
Core, Strength, WOD
ready to goSingle Leg Band Deadlift
Core, Power, Strength, WOD
ready to goX-Band & Barbell Squat
Core, Strength, WOD
ready to goBarbell Band Lunge On Step (Back/Front)
Core, Power, Strength, WOD
ready to goClean
Strength, WOD
ready to goOne & Quarter Squat
Strength
ready to goOverhead Lunge
Core, Strength, WOD
ready to goBack Squat Jump
Power, WOD
ready to goSingle Leg Band Stand Squat
Core, Strength, WOD
ready to go
