VII Mobility & Stability & Wzmacnianie
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[searchandfilter id="5575"]
Side Arm Reach
Compact, Core, Power, Strength, WOD
in progress, no video
Airborne
Compact, Core, Power, Strength, WOD
in progress, no videoPlank Jacks
Compact, Core, Power, Strength, WOD
in progress, no videoJumping Mountain Climber
Compact, Core, Power, Strength, WOD
in progress, no videoDiamond Mountain Climber
Compact, Core, Power, Strength, WOD
in progress, no videoPike Plank
Compact, Core, Power, Strength, WOD
in progress, no videoBear Active Plank
Compact, Core, Power, Strength, WOD
in progress, no videoSide to Side Mountain Climber
Compact, Core, Power, Strength, WOD
in progress, no videoDiagonal Mountain Climber
Compact, Core, Power, Strength, WOD
in progress, no videoArcher Push-up
Compact, Core, Power, Strength, WOD
in progress, no videoPlank
Compact, Core, Power, Strength, WOD
in progress, no videoTriceps Plank
Compact, Core, Power, Strength, WOD
in progress, no videoSuperman Push-up
Compact, Core, Power, Strength, WOD
in progress, no videoReach and Tuck
Compact, Core, Power, Strength, WOD
in progress, no video
Mobilizacja rotacji z wyprostem – w leżeniu bokiem
Compact, Core, Mobility, Power, Strength, Stretch, WOD
in progress, no video
Long Plank Hold
Core
in progress, no videoLong Side Plank
Compact, Core, Power, Strength, WOD
in progress, no videoPlank Side Toe Taps
Compact, Core, Power, Strength, WOD
in progress, no videoPlank Leg Lift
Compact, Core, Power, Strength, WOD
in progress, no videoPlank Arm Raise
Compact, Core, Power, Strength, WOD
in progress, no videoSuperman Plank
Compact, Core, Power, Strength, WOD
in progress, no video
