n/a
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[searchandfilter id="5575"]
Archer Mountain Climber
Compact, Core, Power, Strength, WOD
in progress, no video
Leap Band
Compact, Power, WOD
in progress, no video
Lunge Band Tag Jump
Power
in progress, no videoLeap Band Stand up
Power
in progress, no videoLeap Band Stand up Hop
Power
in progress, no videoAnkle Swings
Power, WOD
in progress, no videoJump
Compact, Power, Strength, WOD
in progress, no videoPunch Runner
Compact, Power, Strength, WOD
in progress, no videoCrab Kick-Off
Core, Power, WOD
in progress, no videoPlate-up Crunch
Core, Strength, WOD
in progress, no videoCircle-in Leg Lift
Core, Strength, WOD
in progress, no videoCircle-out Leg Lift
Core, Strength, WOD
in progress, no videoLine Leg Lift
Core, Strength, WOD
in progress, no videoEights Core
Compact, Core, Power, Strength, WOD
in progress, no videoPlate V-Crunch
Core, Strength, WOD
in progress, no videoMobilizacja rotacji z wyprostem – w leżeniu bokiem
Compact, Core, Mobility, Power, Strength, Stretch, WOD
in progress, no video
Core Tighten B
Core, Strength, WOD
in progress, no videoKnee Tuck to Hindu/Push-up
Compact, Core, Mobility, Power, Strength, WOD
in progress, no videoPike Walk Back
Compact, Core, Mobility, Power, Strength, Stretch, WOD
in progress, no videoSide Plank Roll Through
Compact, Core, Power, Strength, WOD
in progress, no videoPlank Knee to Elbow
Compact, Core, Power, Strength, WOD
in progress, no video
