n/a
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[searchandfilter id="5575"]
V-Sit Band Lift
Core, Strength, WOD
ready to go
Box Jump Over SL
Compact, Core, Power, WOD
ready to goJumping jacks
Compact, Core, Mobility, Power, Strength, WOD
ready to goBall Sit
Mobility
in progress, no video
Ball Sit Level Up
Mobility
in progress, no videoLow Lizard & Banded Pillar
Mobility
in progress, no videoAdductor Smash
Mobility
in progress, no videoStanding Foot Smash
Mobility
in progress, no videoWinnifred Full Bow
Mobility
in progress, no videoT-Spine Basic
Mobility
in progress, no videoIlio Smash
Mobility
in progress, no videoBanded Cone Active
Mobility, Stretch
in progress, no videoDouble Leg Frog
Mobility, Stretch
in progress, no videoWinnifred Chest Lift
Mobility
in progress, no videoPlate Drop Half Elevated
Mobility
in progress, no videoBear Walk Mini Band
Compact, Core
in progress, no videoHalf Kneeling Torso Press & Rotation
Core, Strength, WOD
ready to goScissor Kicks
Compact, Core, Power, Strength
ready to goFlutter Kicks
Compact, Core, Power, Strength, WOD
ready to goPlate Core Tighten Band C
Core, Power, Strength
ready to goPlate Core Tighten Band A
Core, Power, Strength
ready to go
