Strength
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[searchandfilter id="5575"]
Wyskok na box jednonóż z zamachem
Power, Strength
in progress, no description, no video
Przeskok bokiem bez zamachu przez płotek bocznie – wertykalnie
Power, Strength
in progress, no description, no videoPrzeskok bokiem bez zamachu na box bocznie – wertykalnie
Power, Strength
in progress, no description, no videoPlyo Push-up
Compact, Core, Power, Strength, WOD
in progress, no video
Clean & Press
Power, Strength, WOD
ready to goPush-up
Compact, Core, Power, Strength, WOD
ready to goHalf kneeling dowel twist
Compact, Core, Mobility, Power, Strength, Stretch, WOD
in progress, no videoHalf Kneeling Core Twist
Compact, Core, Mobility, Power, Strength, Stretch, WOD
in progress, no videoMini Band/ Feet Elevated Single Leg Hip Bridge
Compact, Core, Mobility, Power, Strength, WOD
in progress, no videoForward march in a hop
Compact, Core, Mobility, Power, Strength, WOD
in progress, no videoMarch
Compact, Core, Mobility, Power, Strength, WOD
in progress, no videoHindu
Compact, Core, Mobility, Power, Strength, Stretch, WOD
in progress, no videoCrouch & Bend Over
Compact, Core, Mobility, Power, Strength, Stretch, WOD
in progress, no videoHalf-Kneeling Sky Reach
Compact, Core, Mobility, Power, Strength, WOD
in progress, no videoLong Bow
Compact, Core, Mobility, Power, Strength, Stretch, WOD
in progress, no videoSamson Stretch
Compact, Core, Mobility, Power, Strength, Stretch, WOD
in progress, no videoForearm T-stretch
Compact, Core, Power, Strength, WOD
in progress, no videoForearm Rest
Compact, Core, Power, Strength, WOD
in progress, no videoLow Knee Bend Twist
Compact, Core, Mobility, Power, Strength, Stretch, WOD
in progress, no videoLow Knee Bend T-stretch
Compact, Core, Mobility, Power, Strength, Stretch, WOD
in progress, no videoLow Kneeling Quad Stretch
Compact, Core, Mobility, Power, Strength, Stretch, WOD
in progress, no video
