VII Mobility & Stability & Wzmacnianie
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[searchandfilter id="5575"]
Elbow Tap Push-up
Compact, Core, Power, Strength, WOD
in progress, no video
Gamma Push-up
Compact, Core, Power, Strength, WOD
in progress, no videoSide Lying KB Armbar
Compact, Core, Mobility, Power, Strength, WOD
in progress, no videoSingle Leg Lowering
Compact, Core, Mobility, Power, Strength, Stretch, WOD
in progress, no videoKB Bottoms Up
Compact, Core, Mobility, Power, Strength, WOD
in progress, no videoSupine KB Bottoms-Up Armbar
Compact, Core, Mobility, Power, Strength, Stretch, WOD
in progress, no videoSL Rocking Plank
Compact, Core, Power, Strength, WOD
in progress, no videoHip Lowering Plank
Compact, Core, Power, Strength, WOD
in progress, no videoSL Hip Lowering Plank
Compact, Core, Power, Strength, WOD
in progress, no videoBear Plank
Compact, Core, Power, Strength, WOD
in progress, no videoBear Crawl Shoulder Tap
Compact, Core, Power, Strength, WOD
in progress, no videoBear Crawl Elbow Tap
Compact, Core, Power, Strength, WOD
in progress, no videoBear Crawl Hand Tap
Compact, Core, Power, Strength, WOD
in progress, no videoHamstring Band Stretch
Compact, Core, Mobility, Power, Strength, Stretch, WOD
in progress, no videoProne Window Wipers
Compact, Core, Mobility, Power, Strength, Stretch, WOD
in progress, no videoBanded Delta Loop
Compact, Core, Mobility, Power, Strength, WOD
in progress, no videoBear to Crab Reach
Compact, Core, Mobility, Power, Strength, WOD
in progress, no videoGoblet Squat Stretch
Compact, Core, Mobility, Power, Strength, WOD
in progress, no videoGoblet Squat Stretch Level Up
Compact, Core, Mobility, Power, Strength, WOD
in progress, no videoBanded Foot Flex
Compact, Core, Mobility, Power, Strength, WOD
in progress, no videoBanded Ankle Kneeling Flex
Compact, Core, Mobility, Power, Strength, WOD
in progress, no video
