VII Mobility & Stability & Wzmacnianie
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Half Kneeling Side Bend
Compact, Core, Mobility, Power, Strength, WOD
in progress, no video
Adductor Smash Level Up
Mobility
in progress, no videoWinnifred Diagonal Arm Stretch
Mobility
in progress, no videoWinnifred Arm Extension
Mobility
in progress, no videoWinnifred Side Arm Stretch
Mobility
in progress, no videoHalf Kneeling Side Stretch
Mobility
in progress, no videoLow Lizard Side Stretch
Mobility
in progress, no videoLats Side Stretch
Mobility
in progress, no videoLats Side Twist
Mobility
in progress, no videoSide Peek Chest Rotation
Mobility
in progress, no videoTriceps Ball Smash
Mobility
in progress, no videoTriceps Ball Smash Level Up
Mobility
in progress, no videoGoblet Jump
Mobility
in progress, no videoKnee Tap Push-up
Compact, Core, Power, Strength, WOD
in progress, no video
Low Knee Bend Cross Level Up
Mobility
in progress, no videoCrutch Ankle Hold
Mobility
in progress, no videoCrutch Ankle Active
Mobility
in progress, no videoLying Plate Lift
Mobility
in progress, no videoBanded Cat
Mobility
in progress, no videoHip Flexor Stretch
Mobility
in progress, no videoWinnifred Pec Smash Active
Mobility
in progress, no video
