Mobility
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[searchandfilter id="5575"]
Hip activation external internal rotation
Compact, Core, Mobility, Power, Strength, WOD
ready to go
Low position hip activation
Compact, Core, Mobility, Power, Strength, WOD
ready to goLateral hip activation in a low position
Compact, Core, Mobility, Power, Strength, WOD
ready to goLateral hip activation in a high position
Compact, Core, Mobility, Power, Strength, WOD
ready to goBack lunge raised hand
Compact, Core, Mobility, Power, Strength, WOD
ready to goFront lunge
Compact, Core, Mobility, Power, Strength, WOD
ready to goBand Hip Bridge Single Leg
Compact, Core, Mobility, Power, Strength, WOD
ready to goMobilizacja – sięganie w siadzie przy ścianie asymetrycznie
Compact, Core, Mobility, Power, Strength, WOD
no foto, no videoMobilizacja – sięganie w siadzie przy ścianie symetrycznie
Compact, Core, Mobility, Power, Strength, WOD
in progress, no foto, no videoPrzysiad w wykroku z rotacją tułowia i oporem zewnętrznym w postaci power band zaczepionym z tyłu
Compact, Core, Mobility, Power, Strength, WOD
in progress, no foto, no videoAktywne wydłużenie taśmy tylnej
Compact, Core, Mobility, Power, Strength, Stretch, WOD
in progress, no foto, no videoLateral march in a hop
Compact, Core, Mobility, Power, Strength, WOD
in progress, no videoRotation march in a hop
Compact, Core, Mobility, Power, Strength, WOD
in progress, no videoWarrior Stretch
Compact, Core, Mobility, Power, Strength, Stretch, WOD
in progress, no video
Knee Bend Cross
Compact, Core, Mobility, Power, Strength, WOD
in progress, no videoLow Knee Bend Cross
Compact, Core, Mobility, Power, Strength, Stretch, WOD
in progress, no videoOuter T-stretch – hold
Compact, Core, Mobility, Power, Strength, Stretch, WOD
in progress, no videoOuter T-stretch – active
Compact, Core, Mobility, Power, Strength, Stretch, WOD
in progress, no videoBack Leg Stretch
Compact, Core, Mobility, Power, Strength, Stretch, WOD
in progress, no videoInner T-stretch – active
Compact, Core, Mobility, Power, Strength, Stretch, WOD
in progress, no videoPlank Toe Tap
Compact, Core, Mobility, Power, Strength, WOD
in progress, no video
