Mobility
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[searchandfilter id="5575"]
Reach Through Leg
Compact, Core, Mobility, Power, Strength, WOD
in progress, no video
Reach Through Leg – active
Compact, Core, Mobility, Power, Strength, WOD
in progress, no video
Reach Through Arm – Active
Compact, Core, Mobility, Power, Strength, WOD
in progress, no videoBack Leg Touch
Compact, Core, Mobility, Power, Strength, Stretch, WOD
in progress, no videoActive Back Leg Touch
Compact, Core, Mobility, Power, Strength, Stretch, WOD
in progress, no videoLeading Leg Stretch
Compact, Core, Mobility, Power, Strength, Stretch, WOD
in progress, no videoInner T-stretch – hold
Compact, Core, Mobility, Power, Strength, Stretch, WOD
in progress, no videoLizard to Side Lunge
Compact, Core, Mobility, Power, Strength, Stretch, WOD
in progress, no videoLizard to Side Lunge T-stretch
Compact, Core, Mobility, Power, Strength, Stretch, WOD
in progress, no videoLizard Lunge
Compact, Core, Mobility, Power, Strength, Stretch, WOD
in progress, no videoMobilizacja rotacji z wyprostem – siad klęczny
Compact, Core, Mobility, Power, Strength, Stretch, WOD
in progress, no videoMobilizacja zgięcia grzbietowego stawu skokowego
Compact, Core, Mobility, Power, Strength, Stretch, WOD
in progress, no videoMobilizacja rotacji z wyprostem – klęk podparty
Compact, Core, Mobility, Power, Strength, Stretch, WOD
in progress, no videoAktywne uniesienie wyprostowanej nogi z aktywacją tułowia
Compact, Core, Mobility, Power, Strength, WOD
in progress, no videoBretzel
Compact, Core, Mobility, Power, Strength, Stretch, WOD
in progress, no videoPiriformis Stretch
Compact, Core, Mobility, Power, Strength, Stretch, WOD
in progress, no videoLateral Squat
Compact, Core, Mobility, Power, Strength, WOD
in progress, no videoLunge
Compact, Core, Mobility, Power, Strength, WOD
ready to goSkip A & C
Compact, Core, Mobility, Power, Strength, WOD
in progress, no foto, no videoPike Walk
Compact, Core, Mobility, Power, Strength, Stretch, WOD
in progress, no videoSide Chest Circle Draw
Mobility
in progress, no video
