Ćwiczenia
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[searchandfilter id="5575"]
Przeskoki bokiem z jednej nogi na drugą po przekątnej (horyzontalnie – bocznie 45º)
Power
in progress, no description, no video
Bocznie – horyzontalnie 45º przeskok z zamachem
Power, Strength
in progress, no description, no videoPrzeskok liniowo – horyzontalnie
Power, Strength
in progress, no description, no videoPodskoki ciągle rotacja – wertykalnie 90º
Power
in progress, no videoSprawl
Compact, Core, Power, Strength, WOD
in progress, no videoRun
Compact, WOD
in progress, no video
Elbow Skip
Compact, Core, Power, Strength, WOD
in progress, no videoFlying Stork
Core
in progress, no videoWaiving Drop Skip
Compact, Core, Power, Strength, WOD
in progress, no videoSide Shifts
Compact, Power, Strength
in progress, no videoSpider Push-up
Compact, Core, Power, Strength, WOD
in progress, no videoDouble Banded Jack Pull Aparts
Compact, Power, WOD
in progress, no videoChild’s Pose
Mobility, Stretch
in progress, no videoBear Push-up
Core, Strength, WOD
in progress, no videoKneeling Elbow Reach and Hide I
Compact, Core, Mobility, Power, Strength, Stretch, WOD
in progress, no videoSide Chest Stretch
Compact, Core, Mobility, Power, Strength, Stretch, WOD
in progress, no videoPull-Across Plank & Sideway Run
Compact
in progress, no videoKneeling Elbow Reach and Hide II
Compact, Core, Mobility, Power, Strength, Stretch, WOD
in progress, no videoBand Sideway Step
Compact, WOD
in progress, no videoBear Plank to Hindu
Compact, Core, Mobility, Power, Strength, Stretch, WOD
in progress, no videoSide Leap
Compact, Core, Mobility, Power, Strength, WOD
in progress, no video
