Ćwiczenia
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[searchandfilter id="5575"]
Elbow Tap Push-up
Compact, Core, Power, Strength, WOD
in progress, no video
Pullovers
Core, Strength, WOD
in progress, no video
Round Anti-Rotation
Core, Strength
in progress, no video
Skater Jump
Power, WOD
in progress, no video
Gamma Push-up
Compact, Core, Power, Strength, WOD
in progress, no video
Split Band Jerk
Power, WOD
in progress, no video
Split Jerk
Power, WOD
in progress, no video
Lunge Leg Raises Barbell
Core, Strength, WOD
in progress, no video
Lateral Bear Walk
Compact, Core
in progress, no video
Kneeling Triceps Press
Core, Strength, WOD
in progress, no video
Square Core Tighten Band on Leg B
Core, Strength
in progress, no video
Kneeling Torso Press
Core, Strength
in progress, no video
Side Lying KB Armbar
Compact, Core, Mobility, Power, Strength, WOD
in progress, no video
Single Leg Lowering
Compact, Core, Mobility, Power, Strength, Stretch, WOD
in progress, no video
KB Bottoms Up
Compact, Core, Mobility, Power, Strength, WOD
in progress, no video
Supine KB Bottoms-Up Armbar
Compact, Core, Mobility, Power, Strength, Stretch, WOD
in progress, no video
Incline Band Mountain Climber
Compact, Core, Power, Strength, WOD
in progress, no video
Half Jump
Compact, Power, Strength, WOD
in progress, no video
Scissor Switch
Compact, Power, Strength, WOD
in progress, no video
Plank Band Press Hold
Core, Strength, WOD
in progress, no video
Standing Position
Compact, Core, Power, Strength
in progress, no video





















