WOD
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[searchandfilter id="5575"]
Plate Shoulder Raise
Core, Strength, WOD
ready to go
Shoulder Raise
Core, Strength, WOD
ready to goBand Shoulder Raise Extension
Core, Strength, WOD
ready to goBand Shoulder Raise
Core, Strength, WOD
ready to go
Bent Over Plate Fly
Core, Strength, WOD
ready to goPlate Fly
Core, Strength, WOD
ready to goBand Chest Press Extension
Core, Strength, WOD
ready to goBand Extension
Compact, Core, Strength, WOD
ready to goJump & Sideway Run
Compact, WOD
in progress, no videoWaving & Sideway Run
Compact, WOD
in progress, no videoLong Jump
Compact, Power, WOD
in progress, no videoPush-up & Deadlift Leap
Compact, Strength, WOD
in progress, no videoPike Walk Push-up
Compact, Core, Strength, WOD
in progress, no videoThruster Band & Sideway Step
Compact, WOD
in progress, no videoOverhead Band Squat & Sideway Step
Compact, WOD
in progress, no videoOverhead Band Squat Extension & Sideway Step
Compact, WOD
in progress, no videoPush-up side to side
Compact, Core, Power, Strength, WOD
in progress, no videoBear Plank to Push-up front
Compact, Core, Power, WOD
in progress, no videoPlank Walk (Front/Back)
Compact, Core, Strength, WOD
in progress, no videoLong Plank Active
Compact, Core, Power, Strength, WOD
in progress, no videoFront Arm Reach
Compact, Core, Power, Strength, WOD
in progress, no video
