Stretch
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[searchandfilter id="5575"]
Low Knee Bend Twist
Compact, Core, Mobility, Power, Strength, Stretch, WOD
in progress, no video
Low Knee Bend T-stretch
Compact, Core, Mobility, Power, Strength, Stretch, WOD
in progress, no videoLow Kneeling Quad Stretch
Compact, Core, Mobility, Power, Strength, Stretch, WOD
in progress, no videoAdductor Mobility
Compact, Core, Mobility, Power, Strength, Stretch, WOD
in progress, no videoStand T-Stretch
Compact, Core, Mobility, Power, Strength, Stretch, WOD
in progress, no videoKneeling Hamstring Stretch
Compact, Core, Mobility, Power, Strength, Stretch, WOD
in progress, no video
Back Leg Touch
Compact, Core, Mobility, Power, Strength, Stretch, WOD
in progress, no videoActive Back Leg Touch
Compact, Core, Mobility, Power, Strength, Stretch, WOD
in progress, no videoLeading Leg Stretch
Compact, Core, Mobility, Power, Strength, Stretch, WOD
in progress, no videoInner T-stretch – hold
Compact, Core, Mobility, Power, Strength, Stretch, WOD
in progress, no videoLizard to Side Lunge
Compact, Core, Mobility, Power, Strength, Stretch, WOD
in progress, no videoLizard to Side Lunge T-stretch
Compact, Core, Mobility, Power, Strength, Stretch, WOD
in progress, no videoLizard Lunge
Compact, Core, Mobility, Power, Strength, Stretch, WOD
in progress, no videoMobilizacja rotacji z wyprostem – siad klęczny
Compact, Core, Mobility, Power, Strength, Stretch, WOD
in progress, no videoMobilizacja zgięcia grzbietowego stawu skokowego
Compact, Core, Mobility, Power, Strength, Stretch, WOD
in progress, no videoMobilizacja rotacji z wyprostem – klęk podparty
Compact, Core, Mobility, Power, Strength, Stretch, WOD
in progress, no videoBretzel
Compact, Core, Mobility, Power, Strength, Stretch, WOD
in progress, no videoPiriformis Stretch
Compact, Core, Mobility, Power, Strength, Stretch, WOD
in progress, no videoPike Walk
Compact, Core, Mobility, Power, Strength, Stretch, WOD
in progress, no videoBanded Wrist Forward Stretch
Mobility, Stretch
in progress, no videoMobilizacja rotacji z wyprostem – w leżeniu bokiem
Compact, Core, Mobility, Power, Strength, Stretch, WOD
in progress, no video
