Ćwiczenia
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[searchandfilter id="5575"]
Plate Drop Half Elevated
Mobility
in progress, no video
Standing Foot Smash
Mobility
in progress, no videoBanded Cone Active
Mobility, Stretch
in progress, no videoWinnifred Chest Lift
Mobility
in progress, no videoSplit Triceps Press Single Leg
Core, Strength
ready to goSplit Triceps Press
Core, Strength
foto to update, in progress, no videoPullovers Single Leg
Core, Strength, WOD
ready to goReverse Crunch Single Leg
Core, Strength, WOD
ready to goSit Press Kettlebells
Core, Strength, WOD
ready to goHigh Low Single Leg
Core, Strength, WOD
ready to goStanding Torso Press & Rotation
Core, Strength
ready to goIncline Triceps Push-up
Compact, Core, Power, Strength, WOD
ready to goDecline Triceps Push-up
Compact, Core, Power, Strength, WOD
ready to goBear Walk Mini Band
Compact, Core
in progress, no videoBear Walk Lateral Mini Band
Compact, Core
ready to goKneeling See-Saw One Shoulder Press
Core, Strength, WOD
ready to go
Leg Pull In
Core, Strength, WOD
ready to goDumbbell Biceps Curl Single Arm
Core, Strength, WOD
ready to goTriceps Kickback Single Leg
Core, Strength, WOD
ready to goBand Straight-Arm Lat Pull Down
Core, Strength, WOD
ready to goHalf Kneeling Torso Press & Rotation
Core, Strength, WOD
ready to go
