Compact
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Inner T-stretch – hold
Compact, Core, Mobility, Power, Strength, Stretch, WOD
in progress, no video
Lizard to Side Lunge
Compact, Core, Mobility, Power, Strength, Stretch, WOD
in progress, no video
Lizard to Side Lunge T-stretch
Compact, Core, Mobility, Power, Strength, Stretch, WOD
in progress, no videoLizard Lunge
Compact, Core, Mobility, Power, Strength, Stretch, WOD
in progress, no videoElbow Bend
Compact, Core, Power, Strength, WOD
in progress, no videoElbow Bend – active
Compact, Core, Power, Strength, WOD
in progress, no videoMobilizacja rotacji z wyprostem – siad klęczny
Compact, Core, Mobility, Power, Strength, Stretch, WOD
in progress, no videoMobilizacja zgięcia grzbietowego stawu skokowego
Compact, Core, Mobility, Power, Strength, Stretch, WOD
in progress, no videoMobilizacja rotacji z wyprostem – klęk podparty
Compact, Core, Mobility, Power, Strength, Stretch, WOD
in progress, no videoAktywne uniesienie wyprostowanej nogi z aktywacją tułowia
Compact, Core, Mobility, Power, Strength, WOD
in progress, no videoBretzel
Compact, Core, Mobility, Power, Strength, Stretch, WOD
in progress, no videoBand ISO-Shoulder Runner
Compact
in progress, no videoPiriformis Stretch
Compact, Core, Mobility, Power, Strength, Stretch, WOD
in progress, no videoLateral Squat
Compact, Core, Mobility, Power, Strength, WOD
in progress, no videoLunge
Compact, Core, Mobility, Power, Strength, WOD
ready to goSkip A & C
Compact, Core, Mobility, Power, Strength, WOD
in progress, no foto, no videoCommando
Compact, Core, Power, Strength, WOD
no videoSideway Run
Compact
in progress, no videoPike Walk
Compact, Core, Mobility, Power, Strength, Stretch, WOD
in progress, no videoTriceps & Rocking Plank
Compact, Core, Power, Strength, WOD
in progress, no videoPike Walk Shoulder Push-up
Compact, Core, Strength, WOD
in progress, no video
