brak
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[searchandfilter id="5575"]
Superman Plank Hold
Compact, Core, Power, Strength, WOD
in progress, no video
Push-up Jack
Compact, Core, Power, Strength, WOD
in progress, no videoSide Plank Roll Through
Compact, Core, Power, Strength, WOD
in progress, no videoPlank Knee to Elbow
Compact, Core, Power, Strength, WOD
in progress, no videoCircuit Plank
Compact, Core, Power, Strength, WOD
in progress, no videoPlank with Single-arm Fly
Compact, Core, Power, Strength, WOD
in progress, no videoLeap
Compact, Core, Power, Strength, WOD
in progress, no videoHip Dips
Compact, Core, Mobility, Power, Strength, Stretch, WOD
in progress, no videoPlank Hand Tap
Compact, Core, Power, Strength, WOD
in progress, no videoPlank Elbow Tap
Compact, Core, Power, Strength, WOD
in progress, no videoPlank Shoulder Tap
Compact, Core, Power, Strength, WOD
in progress, no videoPlank Hip Tap
Compact, Core, Power, Strength, WOD
in progress, no videoCrossover Leg & Hand
Compact, Core, Power, Strength, WOD
in progress, no videoPush-up Crossover Leg & Hand
Compact, Core, Power, Strength, WOD
in progress, no video
Clapping Plank
Compact, Core, Power, Strength, WOD
in progress, no videoBocznie – horyzontalnie 45º przeskok z zamachem
Power, Strength
in progress, no description, no videoPrzeskok liniowo – horyzontalnie
Power, Strength
in progress, no description, no videoPrzeskoki bokiem z jednej nogi na drugą po przekątnej (horyzontalnie – bocznie 45º)
Power
in progress, no description, no videoPodskoki ciągle rotacja – wertykalnie 90º
Power
in progress, no videoSprawl
Compact, Core, Power, Strength, WOD
in progress, no videoRun
Compact, WOD
in progress, no video
