Ćwiczenia
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Standing Band & Plate Hold
Core, Strength
ready to go
Push-up Hand Raise
Core, Power, Strength, WOD
ready to go
Domino Hip Lift
Compact, Core, Mobility, Power, Strength, Stretch, WOD
foto to update, in progressDomino Stretch
Compact, Core, Mobility, Power, Strength, Stretch, WOD
ready to goLeap Band Single Leg
Core, Power
ready to goPlate Skater Squat
Core, Strength, WOD
ready to goSingle Arm Movement Band Hold & Rotation
Core, WOD
ready to goSquat Anti-Rotation Band
Core, Strength
ready to goFront Lunge Anti-Rotation Band
Compact, Core, Power, Strength, WOD
ready to goHang Power Snatch
Power, WOD
ready to goSL Hip Thrust
Compact, Core, Power, Strength, WOD
ready to goOne & Quarter Air Squat
Core, Strength
in progress, no fotoOne & Quarter Goblet Squat
Core, Strength
ready to goPike Walk Back Step
Compact, Core, Mobility, Power, Strength, Stretch, WOD
ready to goWyskoki ciągle rotacja – wertykalnie 180º
Power
ready to goThruster Band Single Leg
Core, Strength, WOD
Active Hamstring Stretch
Compact, Core, Mobility, Power, Strength, Stretch, WOD
ready to goQuarter Turn Squat Jump
Power, WOD
ready to goFrogger Push-up Single Leg
Compact, Power, WOD
ready to goPlyo Bear Push-up back
Compact, Core, Power, Strength, WOD
ready to goSide Plank Leg Lift Active
Compact, Core, Power, Strength, WOD
ready to go
