Power
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[searchandfilter id="5575"]
Plank Elbow Tap
Compact, Core, Power, Strength, WOD
in progress, no video
Plank Shoulder Tap
Compact, Core, Power, Strength, WOD
in progress, no videoPlank Hip Tap
Compact, Core, Power, Strength, WOD
in progress, no videoCrossover Leg & Hand
Compact, Core, Power, Strength, WOD
in progress, no videoPush-up Crossover Leg & Hand
Compact, Core, Power, Strength, WOD
in progress, no video
Clapping Plank
Compact, Core, Power, Strength, WOD
in progress, no videoBocznie – horyzontalnie 45º przeskok z zamachem
Power, Strength
in progress, no description, no videoPrzeskok liniowo – horyzontalnie
Power, Strength
in progress, no description, no videoPrzeskoki bokiem z jednej nogi na drugą po przekątnej (horyzontalnie – bocznie 45º)
Power
in progress, no description, no videoPodskoki ciągle rotacja – wertykalnie 90º
Power
in progress, no videoSprawl
Compact, Core, Power, Strength, WOD
in progress, no videoElbow Skip
Compact, Core, Power, Strength, WOD
in progress, no videoWaiving Drop Skip
Compact, Core, Power, Strength, WOD
in progress, no videoSide Shifts
Compact, Power, Strength
in progress, no videoSpider Push-up
Compact, Core, Power, Strength, WOD
in progress, no videoDouble Banded Jack Pull Aparts
Compact, Power, WOD
in progress, no videoKneeling Elbow Reach and Hide I
Compact, Core, Mobility, Power, Strength, Stretch, WOD
in progress, no videoSide Chest Stretch
Compact, Core, Mobility, Power, Strength, Stretch, WOD
in progress, no videoKneeling Elbow Reach and Hide II
Compact, Core, Mobility, Power, Strength, Stretch, WOD
in progress, no videoBear Plank to Hindu
Compact, Core, Mobility, Power, Strength, Stretch, WOD
in progress, no videoSide Leap
Compact, Core, Mobility, Power, Strength, WOD
in progress, no video
