Core
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[searchandfilter id="5575"]
Lizard Lunge
Compact, Core, Mobility, Power, Strength, Stretch, WOD
in progress, no video
Elbow Bend
Compact, Core, Power, Strength, WOD
in progress, no videoElbow Bend – active
Compact, Core, Power, Strength, WOD
in progress, no videoCross Squat
Core, Strength, WOD
ready to go
Mobilizacja rotacji z wyprostem – siad klęczny
Compact, Core, Mobility, Power, Strength, Stretch, WOD
in progress, no videoMobilizacja zgięcia grzbietowego stawu skokowego
Compact, Core, Mobility, Power, Strength, Stretch, WOD
in progress, no videoMobilizacja rotacji z wyprostem – klęk podparty
Compact, Core, Mobility, Power, Strength, Stretch, WOD
in progress, no videoAktywne uniesienie wyprostowanej nogi z aktywacją tułowia
Compact, Core, Mobility, Power, Strength, WOD
in progress, no videoBretzel
Compact, Core, Mobility, Power, Strength, Stretch, WOD
in progress, no videoPiriformis Stretch
Compact, Core, Mobility, Power, Strength, Stretch, WOD
in progress, no videoLateral Squat
Compact, Core, Mobility, Power, Strength, WOD
in progress, no videoLunge
Compact, Core, Mobility, Power, Strength, WOD
ready to goSkip A & C
Compact, Core, Mobility, Power, Strength, WOD
in progress, no foto, no videoCommando
Compact, Core, Power, Strength, WOD
no videoPike Walk
Compact, Core, Mobility, Power, Strength, Stretch, WOD
in progress, no videoTriceps & Rocking Plank
Compact, Core, Power, Strength, WOD
in progress, no videoPike Walk Shoulder Push-up
Compact, Core, Strength, WOD
in progress, no videoRotation Punch
Core, WOD
in progress, no videoHindu Push-up
Compact, Core, Power, Strength, WOD
no videoKnee Tuck Push-Up
Compact, Core, Power, Strength, WOD
ready to goHalf Crossover (Front & Back)
Compact, Core, Power, Strength, WOD
ready to go
