Ćwiczenia
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[searchandfilter id="5575"]
Pike Walk Push-up
Compact, Core, Strength, WOD
in progress, no video
Thruster Band & Sideway Step
Compact, WOD
in progress, no video
Overhead Band Squat & Sideway Step
Compact, WOD
in progress, no videoOverhead Band Squat Extension & Sideway Step
Compact, WOD
in progress, no videoPush-up side to side
Compact, Core, Power, Strength, WOD
in progress, no videoBear Plank to Push-up front
Compact, Core, Power, WOD
in progress, no videoBear Walk
Compact
in progress, no videoBear Walk Band
Compact
in progress, no videoSpider Push-up Band
Compact
in progress, no video
Plank Walk (Front/Back)
Compact, Core, Strength, WOD
in progress, no videoLong Plank Active
Compact, Core, Power, Strength, WOD
in progress, no videoFront Arm Reach
Compact, Core, Power, Strength, WOD
in progress, no videoSliding Reach
Compact, Strength, WOD
no videoSide Arm Reach
Compact, Core, Power, Strength, WOD
in progress, no videoCricket Kick
Compact, Core, WOD
in progress, no videoLow Box Lateral Runner
Power, WOD
in progress, no videoStep Up Jump
Power, WOD
in progress, no videoLow Box Runner
Power, WOD
in progress, no videoBox Jump
Power, Strength, WOD
in progress, no videoBox Jump Single Leg
Power, WOD
in progress, no videoSingle Leg Sided Skip – step
Power, WOD
in progress, no video
