Pchanie
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[searchandfilter id="5575"]
Band Swimmer
Core, Strength, WOD
in progress, no video
Side Plank Band Chest Press/Single Leg
Core, Strength, WOD
in progress, no video
V-Sit press
Core, Strength, WOD
in progress, no videoDecline Burpees & Plyo Push-up/Band
Power, WOD
in progress, no videoDiamond Push-up
Compact, Core, Power, Strength, WOD
in progress, no videoTwisted Leg Push-up
Compact, Core, Power, Strength, WOD
in progress, no videoPush-up & Leg Lift
Compact, Core, Power, Strength, WOD
in progress, no videoBlast-Off Push-up
Compact, Core, Power, Strength, WOD
in progress, no videoPlyo Bear Push-up front
Compact, Core, Power, Strength, WOD
in progress, no videoBear Plank to Push-up back
Compact, Core, Power, WOD
in progress, no videoLeap Push-up
Compact, Core, Power, Strength, WOD
in progress, no videoMixed Push-up
Compact, Core, Power, Strength, WOD
in progress, no videoShoulder Tap Push-up
Compact, Core, Power, Strength, WOD
in progress, no videoPush-up Jack
Compact, Core, Power, Strength, WOD
in progress, no videoPush-up Crossover Leg & Hand
Compact, Core, Power, Strength, WOD
in progress, no videoBocznie – horyzontalnie 45º przeskok z zamachem
Power, Strength
in progress, no description, no videoPrzeskok liniowo – horyzontalnie
Power, Strength
in progress, no description, no videoPrzeskoki bokiem z jednej nogi na drugą po przekątnej (horyzontalnie – bocznie 45º)
Power
in progress, no description, no videoPodskoki ciągle rotacja – wertykalnie 90º
Power
in progress, no videoSpider Push-up
Compact, Core, Power, Strength, WOD
in progress, no videoBear Push-up
Core, Strength, WOD
in progress, no video
