drabinka koordynacyjna
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[searchandfilter id="5575"]
Rotation Punch
Core, WOD
in progress, no video
Half Crossover & Half Skip
Compact, Power, Strength, WOD
in progress, no videoCrossover Front / Back & Sideway Run
Compact, WOD
in progress, no video
Half Crossover (Front & Back)
Compact, Core, Power, Strength, WOD
ready to goCrossover Back
Compact, Core, Power, Strength, WOD
ready to goSkip
Compact, Power, Strength, WOD
ready to goHalf Skip
Compact, Power, Strength, WOD
ready to goCrossover (Front & Back)
Compact, Power, Strength, WOD
ready to goWaving Lateral
Compact, Power, Strength, WOD
ready to goKnee Up
Power, Strength, WOD
ready to goWaving Front
Compact, Power, Strength, WOD
ready to goSkip & Sideway Run
Compact
in progress, no videoJump & Sideway Run
Compact, WOD
in progress, no videoWaving & Sideway Run
Compact, WOD
in progress, no videoSingle Leg Sided Skip – Drabinka
Power, Strength, WOD
in progress, no videoLeap Band Stand up Hop
Power
in progress, no videoRotation
Core, WOD
in progress, no videoRotation Hop
Core, WOD
in progress, no videoRotation Squat
Core, WOD
in progress, no videoRotation Sprawl
Core, WOD
in progress, no videoJump
Compact, Power, Strength, WOD
in progress, no video
