Ćwiczenia
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[searchandfilter id="5575"]
Piriformis Stretch
Compact, Core, Mobility, Power, Strength, Stretch, WOD
in progress, no video
Lateral Squat
Compact, Core, Mobility, Power, Strength, WOD
in progress, no videoLunge
Compact, Core, Mobility, Power, Strength, WOD
ready to go
Skip A & C
Compact, Core, Mobility, Power, Strength, WOD
in progress, no foto, no videoCommando
Compact, Core, Power, Strength, WOD
no videoSideway Run
Compact
in progress, no videoPike Walk
Compact, Core, Mobility, Power, Strength, Stretch, WOD
in progress, no videoTriceps & Rocking Plank
Compact, Core, Power, Strength, WOD
in progress, no videoPike Walk Shoulder Push-up
Compact, Core, Strength, WOD
in progress, no videoRotation Punch
Core, WOD
in progress, no videoHindu Push-up
Compact, Core, Power, Strength, WOD
no videoHalf Crossover & Half Skip
Compact, Power, Strength, WOD
in progress, no videoStep Jumping Combo
Compact, Power, WOD
in progress, no videoSide Chest Circle Draw
Mobility
in progress, no videoKnee Tuck Push-Up
Compact, Core, Power, Strength, WOD
ready to goCrossover Front / Back & Sideway Run
Compact, WOD
in progress, no videoHalf Crossover (Front & Back)
Compact, Core, Power, Strength, WOD
ready to goCrossover Back
Compact, Core, Power, Strength, WOD
ready to goSplit Squat
Compact, Core, Mobility, Power, Strength, WOD
in progress, no videoHip Bridge Single Leg
Compact, Core, Mobility, Power, Strength, WOD
in progress, no videoBent SL Hip Bridge
Compact, Core, Mobility, Power, Strength, WOD
in progress, no video
