Power
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[searchandfilter id="5575"]
Leap Band Single Leg
Core, Power
ready to go
Front Lunge Anti-Rotation Band
Compact, Core, Power, Strength, WOD
ready to goHang Power Snatch
Power, WOD
ready to goSL Hip Thrust
Compact, Core, Power, Strength, WOD
ready to goPike Walk Back Step
Compact, Core, Mobility, Power, Strength, Stretch, WOD
ready to goWyskoki ciągle rotacja – wertykalnie 180º
Power
ready to goActive Hamstring Stretch
Compact, Core, Mobility, Power, Strength, Stretch, WOD
ready to goQuarter Turn Squat Jump
Power, WOD
ready to goFrogger Push-up Single Leg
Compact, Power, WOD
ready to goPlyo Bear Push-up back
Compact, Core, Power, Strength, WOD
ready to goSide Plank Leg Lift Active
Compact, Core, Power, Strength, WOD
ready to go
Side Plank Knee Tuck Active
Compact, Core, Power, Strength, WOD
ready to goSide Plank Inner Leg Raise Hold
Compact, Core, Power, Strength, WOD
ready to goSide Plank Inner Leg Raise Active
Compact, Core, Power, Strength, WOD
ready to goArm circulation
Compact, Core, Mobility, Power, Strength, WOD
ready to goSkip A
Compact, Core, Mobility, Power, Strength, WOD
ready to goSkip C
Compact, Core, Mobility, Power, Strength, WOD
ready to goHip activation external internal rotation
Compact, Core, Mobility, Power, Strength, WOD
ready to goLow position hip activation
Compact, Core, Mobility, Power, Strength, WOD
ready to goLateral hip activation in a low position
Compact, Core, Mobility, Power, Strength, WOD
ready to goLateral hip activation in a high position
Compact, Core, Mobility, Power, Strength, WOD
ready to go
